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To exercise in the evening to night works. While exercise, and after exercise should drink room temperature water to temperature in the body is normal. Drinking cold water temperature, because if the body is lowered too quickly. Make your body a lot of hard work, sweat and may cause a fever and should not eat before exercise, but if you pick, you should eat a fear to eat fruits instead. Also, after exercise, should be spaced at least 4-6 hours before going to bed to allow your body to balance, and to make sleep more soundly. As a result, wake up in a day.

To exercise in the evening, the dinner was even better results. While exercise and after exercise, drink water at room temperature to body temperature is normal. If you drink cold water temperature is lowered too quickly. Makes the body work harder And much sweat May cause fever Do not eat before a workout. If not exhaustive, it should be eaten as a fruit instead. Also, after exercise Allow at least 4-6 hours before bedtime so that your body can adjust. And make sleep more intimate. As a result, wake up refreshed the next day.

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