1 หลีกเลี่ยงการขึ้นลงบันได2 หลีกเลี

1. avoid getting up and down stairs.2. avoid standing or sitting for a single port, if necessary, move the turn or move wide stretch-bend knee to body weight on both legs evenly.3. travel should walk on the ground Wearing shoes with heels is shorter (up to 1 inch) or without heel insole softens sufficiently and enough time to wear the shoes that fit your travel compact.

1 Avoid taking the stairs
two. Avoid standing Or sitting resumed soon If necessary, move or change positions shifted stretch - bent knee during any weight on both legs evenly
third of pedestrians should walk on flat ground. Wear shoes with a heel (not higher than 1 inch) or no heels. Insole is soft enough and the right size for walking and wearing shoes that fit.

1 avoid stairs
2 avoid standing or sitting for a long time, only if necessary to move, change posture or move the stretch - bending the knee. From time to time, this weight down on both legs equally
.3 walking, should walk on the ground, put the shoes with flats (not higher than 1 inches) or with no heel shoes, shoe soles, soft enough. And suitable size for walking shoes that fit.