By exercising the following day
1.2 Ankle kradok 5 minutes per side of 15 times per minute
1) stretched legs straight lifting stand approximately 30 degrees by may use secondary and pillow, pillow out 2 feet foot for kradok
) trunk, feels brisk, 2 1 count area kreng
.3 foot stretches out of the trunk) make sense since a brisk 3 area 1, kreng
repeat and 1, 2, 3, 2/1, 2, 3, 3 ... until 1, 2, 3, 75, and then swap one or another side of the foot may be a patient at the same time, both sides have
1.3 rotate the ankle of 15 times per minute. Each side made 20 times by 10 times clockwise and counterclockwise 10 times as follows:
1) stretched legs straight lifting stand approximately 30 degrees by may use secondary and pillow, pillow, his feet
. 2.) kradok feet toward trunk 1 count-count to the right foot Ben > 2-foot stretch > out hundreds of trunk 3-foot Ben > 1 count to the left (clockwise). Repeat counts 1, 2, 3, 3, 3, 2, 1/3 until 1, 2, 3, 10, and then rotate in the opposite direction (counterclockwise), count 1, 2, 3,1 ... until 1, 2, 3, 10, and then do the other side feet, or may provide the patient with each other, both side-2
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