การทอดจะทำให้โอเมกา-3 ซึ่งไม่ทนความ

Frying to make omega-3. Which can not withstand high heat deterioration. (Frying with the heat. Or temperatures above boiling, steaming curry sauce), making omega-3. Seep out of the meat (Into the pan), the oil used to fry the fish absorb.And the fish of the sea, which is probably a calorie diet (power) is not a food that is high in calories (energy) is similar to fish oil used to fry
.
.Freshwater fish contain omega-3. Less than fish May need to eat more often To get a similar value
.
Boosts omega-3 fish oil. And toxic contaminants than fish from the sea. (Refinery production methods Or multi-step filter), but ...There are other nutrients such as protein, minerals, etc. I eat less fish.

The FRY will make Omega-3. Which is not a high quality heat resistance deterioration (FRY, heat level or higher-temperature steaming fried curry soup), Make Omega-3 from fish flesh penetration (in the Pan). The oil used to fry fish and meat into instead, And marine fish, which seems to be a food calorie (am) No, there diet has become high calorie (are) blend like high fuel edible fried fish
.
.Fresh water fish have Omega-3 is less than the marine fish may need to eat more frequently, in order to obtain a similar value
.
fish oil Omega-3 increases and toxic contamination from the sea less than fish (production or distillation methods are used to filter multiple steps) thanks ... There are other nutrients such as protein, are minerals less fish to eat good, etc.

The fry will be done, oh, and the kettle-3, non-heat-resistant high-quality degradation (the fried has the level of heat, or high-temperature steam boiled over and fry curry), making the video, - 3 ring out of meat, fish (GO TO is in the pan), used oil ring instead of meat, fish,And, fish, sea food, there is likely to be the calories (Energy) is not high has become a food calories (energy), similar to the high-mix to eat fish oil used to fry
.
There are freshwater fish, and the video-less than 3 fish may be required to eat more often to values similar
.
Fish Oil increases, the video-3, and is highly toxic contaminants from the sea less than fish (production methods use distilled or multi-stage filter), but ...There will be other nutrients such as protein, etc. , at least some good minerals to eat more than the fish