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Sleep allows the body to relax the brain. Similar to the body or even working hard. I get to relax. However, if the penalty for sleeping too long, it is

.They say sleep is the best choice, but the effect of sleeping too much, it is as well. Has published a new study in the journal sleep for memory systems in the brain and found that 7-8%.6-8 hours is the brain of the system memory is worse than those who slept less
.
.They also found that Those with more than eight hours of sleep hours. Vulnerable to disease, memory impairment is twofold. Whether sleep late or sleep it frequently.Sleep over fit. This means that if you go to sleep, although age. The old brain dies than it should be, then
.
.The average adult sleeping for 6-8 hours, although each person has different needs. That there will be little time for sleep, or sleeping a lot. But everyone needs to get adequate sleep, healthy self.The benefits of adequate sleep then. The ability of the brain to remember better. Including the organization and regulation of thoughts and emotions well up with
.
How to adequate sleep then. Webmd health or to the instructions as follows: no or abstain from caffeine because caffeine effect that allows us to sleep up to 8 hours
.Avoid alcohol. Although it helps to sleep. But it does not mean that it will comfortably sleep and relax before bed
. With warm water and gently massage to relax the body. Will provide a more comfortable sleep
.Some exercise.
It will sleep up to create an atmosphere in the bedroom dark and quiet, it allows a more comfortable sleep.

Sleep is a body that helps the brain or body work maenkrathang nak has been relaxing, but if the consequence of sleep for too long

,It is said that sleep is relaxation at its best, but the result was too close to bedtime, it is as well. There is a new piece of research published in magazines. Sleep about testing for memory systems in the brain and found that 7-8%. 6-8 hours of work on the brain in the system memory that is somewhat worse than people who sleep less
.
It also found that those with more than eight hours of sleep hours. The risk to patients is up to twice as much memory. Whether it is the bed or sofa oleracea day frequently. Rather than sleeping, fit, which means that if it was to sleep even though young but age, the brain has to be more than roira.
.
Proper sleep for an average adult is 6-8 hours, although each person has different needs, whether there will be time for little sleep or lie but everyone need to get enough sleep, healthy itself. The benefits of adequate sleep. Allows the ability to recognize a better brain, as well as be able to manage the system and regulation of emotions and ideas very well.
.
How to get adequate sleep. WebMD Health Web sites, or with the following instructions to abstain from the vote because the caffeine or
caffeine oxide which causes us to insomnia 8 hours
.Avoid alcoholic drinks. Although sleeping can help, but it does not mean that will sleep comfortably and relax before bedtime
. With warm water and gently massage to relax your body lets go.
.Some exercises because it puts sleep
create a bedroom, amazing. Dark and quiet to help sleep.

a good night's sleep is a body that allows the brain to rest or even though his body was heavy work, but if you have been living under penalty of sleep too long, and there was a

It was said that a good night's sleep is the best, but the rest of the Cons too much sleep, there is also a new piece of research published in the Journal of the System Test Sleep memory in the brain and found that 7 - 8 %.6 - 8 hours, there is the work of the brain in the system memory that is rather worse than those who slept less

In addition, it was found that those who have more than an hour's sleep, eight hours at risk disease memory impairment is not much more than twice as much as it is a wake up call, or a bed day bed more often.More than just a good night's sleep, that means that if you sleep less, but still a lot to go though life life to shrivel to the brain more than it should, and then

the lie that is suitable for adults, an average of 6 - 8 hours, although each person has different needs, there will be sleep or lie down a lot less, but they all need to be a good night's sleep enough to their own health.The benefits of a good night's sleep, enough to make the ability to remember the brain, and can provide for the system and the rules of the ideas and emotions very well.

how to sleep enough, the site for health or WebMD is following instructions
refrain from or refrain from caffeine because caffeine psychotropic substances that make us sleep and 8 hours
Avoid alcoholic drinks will help to sleep even though it does not mean that will be comfortable and slept soundly.
relax before sleeping with a frozen or heated massage will help to relax your body lightly to sleep more comfortable
Work out what it will do to create an atmosphere in the bedroom
deep sleep, sleep, darkness and calm will help you to sleep comfort.