1. eat 5 villages, each village is complete, and also regularly take care of body weight to get the nutrients your body needs, and have a weight in the benchmark. Not FAT or skinny to
2. Eat rice. Switch to the dough of some types of food as a meal. Choose to eat Brown rice instead of white rice to be worthy, and dietary fiber than
3. Eat more vegetables and fruit to eat on a regular basis, eat vegetables every meal will help build immunity against diseases and cancer.
4. Eat meat, fish, eggs, nuts and seeds, lean dry. Fish is rich in protein, good quality and easy to digest. Eggs are easy to find food. Beans, dry beans, vegetable protein is used to eat meat.
5. Drink milk, based on age. Milk teeth and bones strong and help Children should drink milk 2-3 glasses a day, adults should drink milk, semi-skimmed. 1-2 glasses
6. Eat foods that contain fat, but a passable Eating fried and deep fried Curry category, but it should be enough. Choose to eat grilled steamed soup category (not scorched Burns). Curry.
7. Avoid eating salty and sweet, very sweet edible arrangement risk Obesity Diabetes cardiovascular disease eats much salt. The risk of high blood pressure diseases occurred
8. Eating food that is clean, free of contamination. The food is not cooked and germs and chemical contamination, such as on each araek, Bleaches lean formaldehyde and pesticides can also cause diseases.
9. Abstain from alcoholic drink or reduced because of a risk of disease high blood pressure. Diseases of esophagus cancer, cirrhosis and fatal diseases, much more
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