การออกกำลังกายด้วยการยกน้ำหนักและพิ

Exercise with weights and pilates. Together to improve the health of the lungs and heart. The strength and flexibility of the structure. And eating five small meals a day.First meal outside of the emphasis on vegetables and fruits. Will have sufficient energy to operate. And leaving no excess fat accumulation.

Exercise with weight lifting and Pilates in parallel, to help improve the strength of your lungs and heart, as well as the strength and flexibility of structures and smaller meals eaten 5 meals per day. 1 meal in addition to the emphasis on fruits and vegetables will provide enough energy to use and do not leave excess fat accumulation.

out of your workout with the weights and the great Otis together will help develop the strength of heart and lungs as well as the strength and flexibility of the structure, and 5 small dinner meals per day1 meals focus on acts of vegetables and fruits will make a good power to use and not to leave excess fat accumulated