นักวิจัยแนะนำว่าการรับประทานอาหารแล

The researchers suggest that eating and drinking citrus to make soft enamel down. Brushing teeth after eating or drinking acidic will immediately make enamel more vulnerable to wear. Therefore, in order to prevent excessive wear on the teeth, drinking water or rinsing with water immediately after eating or drinking acidic drinks and after eating or drinking acidic should wait at least 30 minutes before brushing your teeth, or if better then. Should brush your teeth before eating.

The researchers suggest that eating and drinking are sour will soften the enamel. Brushing teeth after eating or drinking citrus instantly makes the enamel more vulnerable to wear and tear, so in order to prevent tooth wear. Drink water or rinse with water immediately after eating or drinking citrus. And after eating or drinking citrus. Wait at least 30 minutes before brushing. Or if a better Brush your teeth before eating

The researchers suggest that eating and drinking with sour to make นิ่มลง enamel. Brushing your teeth after eating or drinking sour immediately makes enamel more susceptible to wear and tear, so to protect the teeth feel. Drink the water or rinse with water immediately after eating or drinking sour. After eating or drinking sour and should wait at least 30 minutes before brushing teeth or if you better, should brush your teeth before eating.