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Many people would have a "fat" and often lose weight by dieting. Which is not practical. This may cause a lack of essential nutrients to the body as much as you wanted to eat. Scoop neck and vomiting.Without the care of a doctor.
The potential health hazards.
When I should do?

The simple answer is to lose weight, but to lose weight the right way to lose weight, safety and security are as follows:


1.Should exercise daily exercise at least 30 minutes for the body to burn more calories than we eat
.Food should we use energy from food each day and use the energy stored in the form of fat. To keep the weight down to

2.Eating a full five categories in sufficient quantities to meet the demand of the body. And energy balance activities

3. Choose to eat meat with less fat as chicken breast, fish

4.Avoid fried foods. And meat products, fat embedded in large amounts, such as pork sausage hotdog

5. Drinking skim milk, vegetables and fruit flavor, not too sweet, up

6.Do not drink soda and do not eat sweet kiss I sip. Especially fat snack

7. Eating variety. It helps the body get nutrients such as vitamins, minerals intact


.

Many people have problems with "fat" and often obesity, dieting, which is something that should not be executed because he might lose nutrients that are needed in the body, including the most wanted to eat, vomiting, neck head. Without a doctor's supervision on the potential harmful health.
.
When the fat and then do a simple answer to

??, lose weight, but to lose weight correctly and secure a safe weightloss
:

1. Exercise should exercise every day for at least 30 minutes per day, so that your body has the energy metabolism than we eat
. We should use energy from food each day and use the energy in the form of fat. To make the weight decreases have

2. 5. eating sufficient quantities among the needs of the body and the energy balance with activities

3. Choose low fat meat like chicken breast, fish

4. Avoid fried foods and fatty meat products that have to be kept in large quantities, such as chest hothot. "Sausage 5

. Semi-skimmed milk to eat fruits and vegetables that taste sweet more ratings not

6. Should not drink sweet soft water and not eat drink eat chup, especially very fat snack 7

. A variety of meal will help your body get the nutrients such as vitamins, mineral salts, completely different


.

Many people would have a problem with "the fat" and is often reduce the fat with the address, which is a thing that is not to be treated because it may lead to a lack of necessary nutrients to the human body as well as the eat as much as you like, and then drew his neck wanted to vomitIt is not in the care of your physician may be harmful to human health.

when fat, what should I do?

easy answers? It is weight loss, but to reduce weight and reduce the weight of security security


is as follows: 1.Exercise should be an exercise every day for at least 30 minutes per day to keep your body to consume more energy than we eat
We should use energy from food each day and use the power of the collection will be made in the form of fat, weight reduction.

2.Fine Dining, 5 Mu in an adequate amount to the needs of the body and the Energy Balance activities

3. Select a meat such as Chicken breast with less fat fish

4.avoid fried food and meat products that are hidden fat in large quantities such as pork same terror

Chinese sausages 5. Drink skimmed milk fruits and vegetables that are not sweet taste is increased

6.Do not drink soft drinks carbonated soft drinks and do not eat the snack to eat SIP, especially the fat

7. eat many kinds of food will help your body get nutrients such as vitamins minerals