การเคลื่อนไหวร่างกายต่างๆ ไม่จำกัดค

Various body movements do not limit the heavy and light in motion. These activities can be distinguished from the exercise that does not have a plan to increase strength of the body. Most of the activity required in daily life, such as cleaning the House. Planting the trees. Walk to work, although these activities are not explicitly added to the strength of the body, but enough of these activities. The body has the power and can make the body strong without playing a sport.

Movements in No restrictions on the movement of heavy and light. These activities are distinct from the exercises are not planning to increase the strength of the body. Most of the activities required in daily life, such as cleaning the house. Planting trees Walking to work Although these activities will not increase the strength of the body. But these activities do enough. The body has the power to make you strong and without sport.

Body movement. Without the heavy and light in the movement. These activities are different from the exercise is not planning to increase the strength of the body. Mainly used in daily life activities, such as cleaning the house, planting trees, walking to work. Although these activities will not increase the strength of the body. But do these activities enough. The body has the power, and can make the body strong without sports.