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The procedure to exercise that way. Step workouts Step 1 to warm up your body (Warm up) before exercising need warm bodies founded as if we are exercising by jogging just doesn't deserve to run down. When access should be warm. The high temperature. Slowly, such as moving a leg flick flick (soccer) The swing arm is slowly drizzled with run for a period of time and then ran out. Therefore, the To warm up the body before exercise, therefore, as a first step to establishing a. Step 2 step exercise seriously. Exercise must be sufficient. Make the body burning food in the body by the use of oxygen in the air by breathing into them to cause energy to some extent. To exercise this level it is important that people exercise to understand it correctly. Step 3 is a step to cool down is when you can get a workout scheduled at the appropriate step 2, and then should be gently exercise down the steps. Instead, stop exercising immediately. So the blood chambers along the muscles have the opportunity to return to the heart. Ten Commandments in the exercise. 1. exercise regularly at least 3 days a week. 2. exercise 15-30 minutes. 3. exercise gradually, don't overdo. 4. should warm the body before exercise and relax the body before you start exercising. 5. exercise appropriately the 6. exercise for fun. 7. dress appropriate to the type of exercise. 8. exercise in a safe location. 9. should the type of workout. 10. the elderly Pregnant women who have congenital disease health check required before exercise.

The exercise was a step exercise Step one warm body (Warm up) before exercise. To warm the body, such as If we are to exercise by running. It is prudent to keep the runs down. When the field is supposed to warm the body. As temperatures rise slowly before moving into football flick flick leg swing arm slowly jogging on the period of time before. And then ran out , so To warm the body before exercise is the first step that must be done is step two-step exercise seriously. The exercise will be sufficient. The body was burned in the body. The oxygen in the air By inhalation to produce energy. To a certain extent, To exercise up to this level. It is important to understand that the exercise will be a three step process to cool down payment is due upon exercise right. The second step should be gradual. Relaxation exercises at least once. Instead, stop exercising immediately. All this so that the blood clot in the muscles. Have the opportunity to return to the heart of the 10 Commandments exercise first. Exercise regularly At least three days a week, 15-30 minutes each workout 2. 3 Do not overdo exercise incrementally 4. You should warm up before exercise and relax the body before exercise five. Exercises to suit the age 6. Exercise fun seventh. Dress to suit the type of exercise 8. Exercise in a safe place ninth. Exercise variety 10. The elderly, pregnant women, people with underlying diseases. Health Check before exercise

Step exercise properly.The exercise.Step 1 warm body (Warm up) before exercise, want a warm body construction, such as If we exercise by running. Don"t deserve to run away. When there should be warm body temperature rises first, slowly, such as body movement and tibia and leg swing arm jogging. Move slowly. For the moment. Before you can run.So warm the body before exercise, thus is the first step to be done.Step 2 the exercise seriously. Exercise will be enough. The body was burning the food in the body by the oxygen in the air by inhalation to to provide power to a certain level. To exercise at this level. It is important that the exercise will understand correctly.Step 3 step cool down is when exercise on appropriate steps 2 and should gradually. Relax exercise on the bit. Instead of stopping exercise immediately. Tang to hematoma by muscle has a chance to return to the heart.Prescribe 10 benefits of exercise.1. Exercise regularly, at least a week 3 days.2. Exercise time 15-30 minutes.3 exercise gradually don"t overdo it.4. Should warm up before exercise and relax the body before the exercise begins.5. Exercise suitable for ages.6. Exercise for fun.7. Dress to fit with the type of exercise.8. Exercise in a safe place.9. Should exercise of various kinds.10. The elderly, pregnant women who have chronic diseases, health check before exercise.