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Egg is a food that is cheap. Cooking a variety of nutritious and high There are many nutrients. Egg whites are high in protein. Amino acids needed by the body. The yolk contains many nutrients including protein, fatThereby reducing the risk of ischemic heart disease. Eggs with ascorbic almost all kinds. Except vitamin Sea. It also has minerals such as folic acid to prevent iron anemia. And valuable as the iron in meat.

The egg is considered to be a cheap meal consists of many types of food and have a high nutritional value. There are many types of nutrients egg white protein. Contains the amino acid that is essential for the body. Best egg yolk contains several nutrients including protein and fat. It helps reduce heart disease risk factor lack of blood. There are eggs, all kinds of Ta-nathaep, with the exception of Villa Ta-17. It also contains folic acid, minerals like iron that prevents anemia and iron equivalents in the valuable meat.

Since it is the food that the egg prices are cooking and there are many kinds of high nutritional value has many nutrients, egg white protein is high in the amino acid, which is required by the body and egg yolks are many nutrients and fat proteinSince it is the food that the egg prices are cooking and there are many kinds of high nutritional value has many nutrients, egg white protein is high in the amino acid, which is required by the body and egg yolks are many nutrients and fat proteinIt is to reduce the risk of disease is a lack of blood, egg vitamins almost all except vitamins, there is also a Chimpanzy ดโฟลิก minerals such as iron deficiency anemia, the blood thinned and prevent iron deficiency anemia is equivalent value in meat