การทำแอโรบิกออกกำลังหนักเกินไป นานเ

Doing aerobic exercise is too heavy, too long or too often. This method can lead to injury and, if you have existing health problems, risk of cardiovascular disease or injury is muscle, bone or joint, you should consult your doctor before performing aerobic exercise program.

Doing aerobic exercise too hard, too long or too often. This approach can lead to injuries, and if you have health problems that are at risk of cardiovascular disease. Or injury to the muscles, bones or joints. You should consult your physician before undertaking a program of aerobic exercise.

Doing aerobic exercise, too heavy, too long, or too often. This method can lead to injury and, if you have existing health problems are at risk of โรคหัวใจและหลอดเลือด or injury. Muscle, bone or joint. You should consult your doctor before proceeding with the aerobic exercise program.