ระบบไหลเวียนโลหิต ระบบหายใจ 1. กล้า

Circulatory system, respiratory system
1. Myocardium is increased 1. Their ability to capture the body's oxygen (maximum oxygen uptake) increased
2.Pulse rate at rest decreased. Including pulse rate while exercising lower the maximum slower. 2
3 breathing more efficient. Increasing the amount of red cells. And hemoglobin flight. 3 vital capacity (vital capacity) increased
4.Reduce cholesterol 4. Breasts enlarged. Respiratory muscle strength. The elasticity of the lungs increased
5. Increase in the resting heart rate is the heart rate down 5.Reduce the risk of diseases related to the respiratory and circulatory system
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Circulatory system. Respiratory system
1. heart muscle size increase: 1. the ability to match the body's oxygen (Maximum Oxygen uptake). There is more value
2. Pulse rate while decreased as well as the pulse rate during exercise is lower than the maximum level slowly. 2. breathe more efficiently.
3. red blood cell units and he the vital capacity 3. aviation services (Vital capacity). Increased
4. Reduce blood fat 4. chest expand. Breathing muscles stronger increase lung flexibility
5. Increase the performance of the heart as it is a lower heart rate 5. To reduce the danger of the disease, which is related to the respiratory system and circulatory system
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Respiratory system blood flow
1. cardio is increased 1. The ability of the body to handle oxygen (Maximum Oxygen uptake is increased
2.his pulse while you stay down as well as the rate of beating of the pulse while exercising less than maximum level slower. 2. to breathe more efficient
3. Increasing the amount of haemoglobin and red blood cells the flight 3.capacity (Vital capacity) increased
4.Reduce fat in my veins 4. Chest muscles grew, the breath of the strong, the flexibility in the lung increased
5. increase the performance of your heart while you stay is a heart rate below 5.Reduce risk of diseases associated with breathing and blood circulation