The elderly should receive all 5 Mu
Among the types of carbohydrates such as starch or meal 1, rice noodles, taro and cassava. This group is the primary nutrients and energy to the body than other nutrients from the group. The elderly have lower energy requirements. Therefore, elderly people should be eating it but IM. Not too much, because excess fat is changed according to the sections of the body. A circulatory system deterioration Make a heavy water can affect knee. Make degrades faster and less knee pain
.1. older people should eat rice, decreased Should eat enough rice in a dish such as 1 or 2 quantity muea thapphi
2. Should not eat sugar in large quantities. Avoid the diet and sweetest of all kinds of sweet
3. Flour, sugar, rice and taro shank it, nutrients, called "Hi khabo de great", which provides energy to the body. If you eat too much fat will be accumulated. Should choose to eat grains of wheat, rice, and sticky rice King. Food, flour, noodles, bread or noodles, these foods are foods with fiber, which is beneficial to the elderly,
.4. If the elderly need to eat Brown rice, grains, soft. Brown rice in addition to energy and helps prevent beriberi.
.Among the types of food protein 2 or various kinds of beans, meat and food groups required for the repair and construction of tissue that is important to sustain life. The elderly still want this group of nutrients than young when compared to body weight. Meat eating is the elderly, the chicken should be placed high because the chicken skin with too much fat. That can help prevent atherosclerosis and heart disease. Bean, soybean, peanut, type green peas are cool, affordable prices, Nara rotri virtues are not allergic to meat to waste fibers make the intestines squeeze for good. 1. should eat egg eggs milk and 1 day at least once a day for 1 glass of protein from meat should be reduced because most of them come with meat by
2. Shank meat, milk, eggs, dry beans and nuts will give you nutrients called "protein," he said. The elderly need to get enough protein to help repair the masuan family name body wear. For one, the elderly should receive 1 protein 1 kg
3. Fish is a food protein that elderly people should choose to eat because it is a good source of protein, low fat, easy-to-digest should choose fish, ophicephalus striatus also have fatty acids Omega-3 type ก้ can protect blood vessels and heart disease. 4. If the elderly need to eat other kinds of meat should be chopped, boiled or, generally, to easy to chew for chicken meat should peel off skin, because the chicken skin, there is too much fat
5. Elderly people should eat 1 egg per day, per week, or at least 3 bubbles bubbles in the case of elderly people who have problems with hyperlipidemia. Should choose to eat only the egg white only.
6. The elderly should drink at least 1 glass of milk per day, milk, food, nutrients, protein and calcium. For elderly people who drink milk, and diarrhoea may also change as the soy milk instead of
7. Different types of nuts, pumpkin is a type of protein foods help build and repair tissues that are important for life. The elderly need more nutrition for this group of young compared to body weight. Different types of nuts, such as peanuts, soybean, mungbean protein food source is the ม่แพ้ value, affordable meat. Prevent constipation story.
Category 3 marine fatty foods such as vegetable oil, used cooking oil, coconut or coconut milk, which is the fat from animals with pork, chicken, eggs, leather, red leather. This group of high energy food, milk. Blood clotting, and blood flow to the organs for the heart and brain, the fewer khai. Elderly people should eat less fat.
1. Should I use oil, soybean oil, sunflower or corn oil in cooking because it is vegetable oil with acid, it is no surprise that Ignatius Lai-essential fatty acids the body. Can control the level of fats in the blood.
Ischemia and heart disease.2. fat from animals and plants. The villages of food energy body if eaten more fat, and fat blockage in vein.
3. Avoid vegetable oils used in cooking coconut milk coconut oil which is
4. Avoid animal fat from pork skin chicken skin, egg yolk. Foods high in fat, this group is. Which if eaten too much will result in damage to the body. Make strong blood vessels. Such as brain and heart
Among the 4 types of food minerals East ore at the elderly and often lack is that calcium and zinc – East. Elemental calcium is an important component of bone. Found in milk. Cube tofu Vegetables, fruits, fish, animal bones, pulverize sesame seeds. The elderly should drink milk, but milk is semi-skimmed to minimize unnecessary fat budgets. Best element zinc is essential for body skin treatments, especially systems that are very fresh seafood. Fish etc
Moo 5 food categories, there are many kinds of vitamins, vitamins, but the majority of the elderly are often missing one of vitamin b, vitamin e, vitamin d, and folic acid. If the elderly people should be out of your home to get some sunlight because Sun Tan. Best vitamin b one hand the exercise found in fruit, vegetables, rice, brown rice is best vitamin e found in vegetable oil. Different types of beans.
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