11. เมื่อมีอาการเท้าและข้อเท้าบวมให

11th.With the onset of swollen feet and ankles to squat every other day for 15 minutes, then move the ankle forward and backward. To help the blood flow better. After using the hair brush made of natural materials. Brush skin lightly.Then gradually whisk them up the belly, arms, thighs, calves, ankles to the end of the hand. (Except for those with diabetes. Risk due to cuts), then a warm bath followed by cold water. It helps the blood flow better.

11. When there are symptoms of foot and ankle swelling, yong wan 15 minutes each per seat, and then move the ankle forward and backward to help blood circulation. After that, use a brush that hair is made from natural materials. Brush the skin lightly. Then gradually stop rounding up at the ankles, thighs, arms, belly up to a brisk hand both sides (except for people who are diabetic are at risk because of the wound), then shower, then followed by a cold shower will help the blood circulate better.

11.When there are symptoms, swollen feet and ankles, squatting squeeze 15 minutes, and then moved his ankle to move forward and backward to help blood flow better. After that, use the brush hairs are made from natural materials skin gently brushand then gently brush to chase up the thigh calf ankle until the top of the arm with both hands (except for those who are at risk because diabetes is a wound) and then heated, and then the bathroom with cold water to help blood flow.