1. eat complete each of 5 Mu Mu 2,
. Eat rice. Switch to the dough of some types of food as a meal. Choose to eat Brown rice instead of white rice to be worthy, and dietary fiber than
3. Eat more vegetables and fruit to eat on a regular basis, eat vegetables every meal will help build immunity against diseases and cancer.
4. Eat meat, fish, eggs, nuts and seeds, lean dry.
5. Drink milk, based on age. Milk teeth and bones strong and help
6. eat foods that contain fat, but a passable. Eating fried and deep fried Curry category, but it should be enough. Choose to eat grilled steamed curry soup category.
7. Avoid eating salty and sweet, very sweet edible arrangement risk disease
8. Eating food that is clean, free of contamination. The food is not cooked and germs and chemical contamination
9. Abstain from alcoholic drink or reduced
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