สำหรับช่วงสาระน่ารู้ในวันนี้ เป็นเร

For the know today. As a matter of aesthetics, with a meal. (Pretty healthy from the inside) for food have to eat so beautiful

1. Bananas to nourish the hair

.The hair loss you need to eat a banana (whether cultivated banana, eggs) because rich in B vitamins. Which nourishes the hair and prevent hair loss as well.
And a source of potassium. That help digestion and reduce constipation

2.
Breast milk to nourish teeth and bones are important nutrients in bone calcium, which is found in most dairy
.The body can absorb calcium better than other sources of drinking milk should not drink on an empty stomach. If a meal snack to eat before drinking
.

For did you know today is a matter of aesthetics with diet (healthy beautiful from the inside) for food that has come to so beautiful

1. Bananas help nourish hair

Creating that some hair loss have to eat bananas (be it bananas. Namwa eggs) because of the rich vitamin b which helps to nourish the hair and prevent hair loss and as a source of potassium, which helps
subject the digestive system and reduce constipation

2. Milk teeth and helps bones, there are important nutrients in milk
create bone. It is the calcium found in milk,
.As the calcium that your body can absorb other sources better. Drinking milk should not drink empty stomach. If you drink, have a shank before starch.

For the knowledge of this is the story of the day with a nice meal (pretty healthy from within) for food, dining options to the beautiful

1. banana helps maintain hair

You must be as well as I fall I sometimes eat a banana (not that it will be a water Wa bananas eggs) because rich vitamin B which helps prevent hair fall and hair maintenance is good, and is the source of the butterfish
digestive system and reduce constipation

2.Breast milk can help maintain bone and teeth
milk nutrients are important to create the bone is calcium, found in most milk
It is calcium that can be absorbed by the body than other sources of drinking milk shouldn't drink at the bottom of the blank if you drink, have starchy foods vice-bottomed before