ประโยชน์ของการออกกำลังกาย 1.การออกก

The benefits of exercise. 1. exercise helps slow the degeneration of the brain. Results from the research found that exercise helps prevent dementia overused (Brain Fog) in the elderly, as well as reduce risk of Alzheimer's disease than the group that did not like to exercise. This is because when the body fresh from exercise, it will be a help to stimulate brain cell growth better.2. exercise makes bones stronger and thicker, because eating calcium alone then. May not make bones stronger. Therefore, it should exercise coupled with a high calcium for strong bones, and the results of the mass.3. exercise make skin beautiful. Exercise will help bring oxygen into the cells of the body which helps to fight against free radicals. Slow down the aging of cells and makes the skin brighter.4. exercise reduces stress. When exercising. The body will have to shed the substance of happiness or the Endorphin effect that makes the body feel fresh, reduce anxiety and stress.5. exercise helps with sleep, a new study that says exercise for at least half an hour each time. In the evening, or the evening of the day, ranging from light to medium to help sleep better at night because the exercise resulted in the central nervous system to relax.

Benefits of Exercise
1. Exercise helps slow down the degeneration of the brain. The results showed that Exercise helps prevent brain Metallica (Brain Fog) in the elderly. As well as reduce the risk of Alzheimer's disease. Than those who did not like to exercise. This is because when the body is fresh from a workout. It will help stimulate the growth of brain cells as well.

2. Exercise makes bones stronger and thicker. Because calcium intake alone. It may not make bones stronger, so it should exercise coupled with a diet high in calcium. To achieve strong bones And mass thickens

3. Exercise makes your skin. Exercise helps bring oxygen into the cells. Body more This will help neutralize free radicals. Slow down the degeneration of cells And make skin more radiant

4. Exercise helps reduce stress. When exercising The body is the secretion of happiness or Endorphin out, which makes the body feel refreshed. Reduce anxiety And stress

5. Exercise helps sleep. There are studies that indicate that. Exercise at least a half hour. In the evening of the day or evening. Ranging from light to moderate. To sleep well at night. The exercise resulted in the central nervous system to relax.