before walking with poles should be against a shoe that fit explore the poles against a non-slip rubber wear
- Stand with your legs on the side of good and good stability, and stood upright, his head and his eyes forward
- Place poles from toe to face to the front for about 6 - 8 inches
- shoulders and back straight, bend should not go on shore to confirm
- the weight on the hands is not the armpit the weight because it is a danger to the armpit nerves
- should explore poles up against, in very good condition
การแปล กรุณารอสักครู่..