การพักผ่อนอย่างเพียงพอมีความสำคัญต่

Adequate rest is important for the learning process and share ideas. If we lack of sleep will make it worse to learn meditation. Recognition memory Understanding and creativity of ก้จะลดล? Make learning not stymied education understand slowly. Slow decision making, performance in school and reduced work.

Adequate rest is vital to the process of learning and thinking. If we do not get enough sleep will concentrate on learning deteriorated perception, memory, understanding and creativity are still going down. Make teachers aware of no idea that slow down decision making efficiency in study and work down.

Adequate rest is very important to the learning process and thinking. If we get enough sleep makes concentration worse, perception, memory, understanding, and having creative activities will be reduced. Learn knowledge.Understand slowly decide to slowly make efficiency in learning and working down.