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Avocado, awokhado, Kaga domain, check volume awo (Avocado), or helpful to the ball butter. Persea americana Mill is the name of the science that is a native tree of tablets in the State to find the SIM pwayop la. In the same dynasty, krawan, cinnamon, Bay Laurel. Thailand has for the first time introduced the Nan before spread across the country. Avocado is a fruit, is charged with the lyrics it is butter. By the nature of the result will be shaped like a round or oval until the Chinese PEAR.Avocado is a fruit that is very popular to eat in Europe and America because it contains nutrients a variety of vitamins and minerals that are beneficial to your health very much. But for some people and do not like to remove an eat avocado took time because it is a fruit that is not sweet and high-fat. This type of fruit is unfortunately overlooked.Although avocado weighs 100 grams (approximately half) to FAT to 14.66 g.!! (another type of fruit to a fat, very little or no fat at all) but that an eating avocado do not cause increased body weight. Compared to other fats eaten in quantity. Plus an eat avocado also help reduce weight and fat with the help of bad fats (LDL) clearly!Benefits of avocadoAvocado contains substances against free radicals which helps protect cells in the body from being destroyed.Benefits customers volume Fino avocado is a fruit that can be designed to reduce wrinkles age better than other types of fruits, thus helping to visibly younger.Help nourish and maintain eye contact.Avocado diet An eat avocado can help reduce weight and reduce the level of bad cholesterol (LDL).Avocado is good (HDL), the type of fatty acids, which are beneficial to the body very much because it has the ability to reduce the bad fats in the blood vessels. Thereby preventing the accumulation of fats in the blood helps to reduce blood vessel disease of the Oka sasiang heart sounds and heart attack.Help prevent and reduce the risk of cancer.Properties in their volume Fino avocado contains vitamin c, which helps prevent the common cold.Avocado properties help prevent dental disease as bloody?Mother you avocado helps prevent Corona ostrich mouth.Avocado fruit is more than another type of protein is a protein that is easy-to-digest. With a high fibre diet helps in excretion.Edit it in the avocado can help absorb the substance carote noi. (Carotenoids), which helps combat free radicals as well as powerful. Whether it is the browser chrome fin betacarotene or various vegetables at gilt.Fully avocado An avocado to eat regularly can help prevent and reduce the frequency of beriberi.Avocado is very useful which is suitable to eat baby food to supplement the original. Despite the high calorie but still rich in DHA and good fats (HDL) in high quantities.Avocado avocado menu with high folate, which is an important mineral for pregnant women very much, because it is necessary for the baby in the womb.Oil avocado oil that is absorbed into the skin, the best if compared to other oils. Whether it's oil, soybean oil, corn, almonds or even olive oil.Avocado oil can be used to accelerate seed germination of head massage, hair.Avocado Utilitarianism is a fresh fruit or cooked a meal together with the ice cream. Sweet condensed milk, sugar, cakes, salads, etc.The flesh of the avocado can be cooking instead of butter.The benefits customers can bring bite Fino volume of oil as a cosmetic.The benefits of live awokhado can be used to nourish the skin and hair. Especially for those who have dry skin, which will help give you a radiant complexion moisturizer is alive.

Avocados, avocado, avocado, avocado (Avocado) or the butter is the scientific name of the tree Persea americana Mill native seed Mexico in Puebla. Is in the same family with cardamom, cinnamon, bay laurel for Thailand were planted for the first time in Nan. Spread throughout the country. The avocado is a fruit that has a buttery texture. By the looks of it shaped like a pear. Or oval or round shaped avocado. The fruit is very popular in Europe and America. Because of a variety of nutrients, vitamins and minerals that are very beneficial to health. But for some people, I do not like eating avocados take time. The fruit is not sweet. And high fat This fruit was overlooked, unfortunately , although the avocado weighs 100 grams (about half) are as high as 14.66 grams fat !! (Compared with other fruits have very little fat or no fat at all), but whether or not you eat avocados not cause weight gain at all. Compared to others in the same amount of fat. Eat avocados also helps to reduce weight as well. And not fat It also reduces levels of bad cholesterol (LDL) is clearly too. ? The benefits of avocado avocado. There are anti-oxidants Which helps protect cells. Within the body being destroyed benefits of avocado avocado is a fruit that can help reduce the signs of aging than other fruits, so it helps maintain youthful as well as nourish and heal. Visually avocado diet eating avocados can help reduce weight. And lower levels of bad cholesterol (LDL) to clearly avocado is a good source of fatty acids (HDL), which is beneficial to the body. It has the ability to help reduce bad cholesterol in blood vessels. Thereby preventing the accumulation of fat in the blood. Reduces the chance of risk of coronary heart disease. Congestive heart failure, and help prevent and reduce the risk of cancer in the properties of avocado Avocados contain vitamin C, which helps prevent colds avocado. Helps prevent scurvy properties of avocado. Help prevent canker cattle country Avocados are high in protein than other fruit. It is easy to digest protein High fiber helps to excrete a good fat in avocados can help absorb carotene carotenoids. (Carotenoids), a powerful antioxidant as well. Whether the light Kofi beta-carotene or lutein in fruits and vegetables. Other benefits of avocado Eating avocados regularly to help prevent and reduce the frequency of the disease beriberi avocado is very useful. It's good to eat baby food supplement ever. Although there are high in calories but rich in DHA fats and good (HDL) in high doses, as well as avocados. Menu Avocados are high in folate, a mineral that is important for pregnant women greatly. It is essential for fetal avocado oil. The oil is absorbed into the skin, it's best if compared with other oils, whether soy oil. Corn oil, almond oil or olive oil, avocado head massage can be used to accelerate the regeneration of hair avocado. Benefits eaten as fresh fruit. Or eaten with sugar, sweetened condensed milk, ice cream, cakes, salads, etc. The texture of avocado instead of butter can be cooked on the benefits of avocado. Oil can be extracted as cosmetic benefits to using fresh avocado skin and hair. Especially those with dry skin. This will help keep your skin moist, radiant and lively.

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