เมื่อรู้สึกอยากสูบบุหรี่ ลองทำแบบนี

When you feel like smoking. Try doing this: 1. Soon as I do not smoke cigarette (with powder brush your teeth or chew lemon sour fruit)
2. Drinking water or wash immediately. When you feel anxious, irritable
3.Breathe in and out deeply and slowly do this 2-3 times to help relax
4. Doing other activities. To divert extended
5 3-5 minutes. Always tell myself that I quit the course.

When I feel like smoking. Try doing this

1. don't smoke as soon as I pumped (dyed water rinse mouth chewing teeth brush lemon or sour fruit)
2. drink plenty of water or wash right away. When I feel frustrated to fidget
3.Inhale of breath in and out deep and slowly do this 2-3 times to help relax
4. Another activity to delaying distracters off to 3-5 minutes.
5. tell yourself that intend to quit smoking, of course.

When you feel like smoking try to make this a

1. Do not smoke as soon as you want to smoke (OM wash teeth chewing lemon juice or sour)
2. drink water or wash immediately when you feel frustrated and anxious,
3.Breathe in and out slowly and secretly doing this 2 or 3 times to help you relax,
4. Other activities to deflect attention to stretch out time 3 - 5 minutes
5. He told himself that it was no longer smoking, of course.