1. กินอาหารให้ครบ 5 หมู่ แต่ละหมู่ใ

First. Complementary feeding among the five groups, each variety. Care and body weight. In order to get the nutrients your body needs completely. And within the standard weight, not fat or skinny
2.Rice is the main Interspersed with some hand-picked to eat starchy foods as brown rice instead of white rice. The value and fiber than
3.Eat a lot of vegetables. And eat fruit regularly. Eating fruits and vegetables at every meal. It helps the immune system and have anti-cancer
4.Eat lean meat, fish, eggs and beans on a regular basis. Fish is a good quality protein and digestible. Eggs are foods that are easy to find. Dried beans, a plant protein. Used to eat meat
5.Milk according to age. Milk keeps bones and teeth strong. Children should drink 2-3 glasses of milk, adults should drink 1-2 glasses of skim milk a day
6.Eat foods that contain fat, but passable. Eat fried curry and coconut milk, but enough to eat boiled, steamed, grilled (not burnt) coconut curry regularly
7.Avoid eating spicy sweet and salty to eat very sweet risk of obesity, diabetes, cardiovascular disease, eating salty, very vulnerable to disease, hypertension,
8.Eating Clean. Free from contamination. Food that is not cooked. And contaminated substances and chemicals such as borax and bleach Fort Lee mold and pesticides cause disease
9.Suspension or reduction of alcoholic beverages. Because the risk of disease, hypertension, cirrhosis, esophageal cancer. And many disease
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1. eat 5 villages, each village is complete, and also regularly take care of body weight to get the nutrients your body needs, and have a weight in the benchmark. Not FAT or skinny to
2. Eat rice. Switch to the dough of some types of food as a meal. Choose to eat Brown rice instead of white rice to be worthy, and dietary fiber than
3. Eat more vegetables and fruit to eat on a regular basis, eat vegetables every meal will help build immunity against diseases and cancer.
4. Eat meat, fish, eggs, nuts and seeds, lean dry. Fish is rich in protein, good quality and easy to digest. Eggs are easy to find food. Beans, dry beans, vegetable protein is used to eat meat.
5. Drink milk, based on age. Milk teeth and bones strong and help Children should drink milk 2-3 glasses a day, adults should drink milk, semi-skimmed. 1-2 glasses
6. Eat foods that contain fat, but a passable Eating fried and deep fried Curry category, but it should be enough. Choose to eat grilled steamed soup category (not scorched Burns). Curry.
7. Avoid eating salty and sweet, very sweet edible arrangement risk Obesity Diabetes cardiovascular disease eats much salt. The risk of high blood pressure diseases occurred
8. Eating food that is clean, free of contamination. The food is not cooked and germs and chemical contamination, such as on each araek, Bleaches lean formaldehyde and pesticides can also cause diseases.
9. Abstain from alcoholic drink or reduced because of a risk of disease high blood pressure. Diseases of esophagus cancer, cirrhosis and fatal diseases, much more
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1. To eat all 5 Moo Moo, each variety of weight and regularly care for the nutrients that your body needs and is fully weight is not in the standard fat or thin to
2.eat rice as a main switch with starchy foods as some dinner choose to eat rice instead of white rice will be valuable and dietary fiber more than
3.eat more vegetables, fruits and eat regularly eat fruits and vegetables every meal will help build immune system of
and fight cancer. 4.Eat lean meat fish eggs and dried beans regularly fish for protein quality and easy-to-egg food is a easy-to-find Dried beans as protein from plants that used to eat meat.
5.drinking milk, milk in accordance with age, the bones and the teeth healthy children should be drinking milk every day 2 - 3 glasses of adults should drink skimmed milk per day 1 - 2 glasses of
6.EATING FOOD that has a fat, but some types of food to eat fried and Fried Curry coconut milk, but some choose to eat food steamer Kettle grill (not burned) and curry coconut milk regularly
7.Avoid eating Food Sweet and salty and sweet is to eat more risk of obesity and heart disease diabetes and salty to eat more at risk for cardiovascular disease, high blood pressure
8.The food is clean, free of contaminants that are not done and germs and chemical contamination of Pesticide not over safety standard limit substances such as bleach, and Fortunato Tourmaline and toxic disease.
9.Refrain from or reduce alcoholic drinks, because it is the risk of high blood pressure, cirrhosis of the liver disease and cancer esophagus.