Fit and Firm of the project report is given knowledge about dietary habits that cause obesity and obesity. A medical condition that has so much body fat that may have adverse effects on health. This also contributes to obesity effect on the joints in the body, the patient may have symptoms such as joint pain, back pain, knee pain due to the weight of the body fat than normal. Which is the source of many diseases such as diabetes, high blood pressure, cholesterol and blood clots that cause obesity and risk behaviors such. The consumption of breakfast TV coupled with food consumption. Lack sleep, etc. The study was conducted by means of a survey done on weight and height of students at 4 and 6 have been a volunteer for the program to modify the behavior of the receiver. Given all the food up to 10 people and those who participate but do not use the program to put it all up to 5 people to compare and which held a recipe for a trial to test the formula diet first. Breakfast is eggs 3 egg whites took only. Lunch is rice as usual (no coconut curry) 1 dinner plate is milk good poppy. Sugar 230ml. 1 box (because milk of good taste Sesame Sugar is sugar, 2 grams, which is to lose weight), this relationship was found that the subjects the candidate has to follow. Top of the report is placed results showed that after one month showed that the average weight loss was 1.6 kg for the recipe is suitable for those who want to lose 1-2 kg within 1 month of the second formula is breakfast. Soy milk is good poppy. Sugar 230 ml milk 1 box lunch is good poppy. Sugar 230ml. 1 box (because milk of good taste Sesame Sugar is sugar, 2 grams, which is suitable to the weight) dinner is salad (with the dressing is lemon juice. ) 100 g 1 plate, this relationship was found that the subjects the applicant has made the program, the publisher can place it was found that after one month showed that the weight average is 5.8 kg formula is suitable for. People who want to lose 5-6 pounds in 1 month and for the usual diet. The results showed that after one month, and will be compared with those eating normally. The results were knowledgeable about dietary habits that cause obesity. Dietary habits that can make weight loss and diseases that come with obesity. And can make people who are interested in losing weight. The implementation of such projects are beneficial. The students in the school can lose weight, but should be. If you have any further development should be seriously interested people lose weight with the patience and can make a great shape better.
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