Topic : Benefit of Apples.Main Idea

Topic : Benefit of Apples.
Main Idea : Find out why the common apple has uncommonly huge health benefits, and how to best enjoy them.
A. Apple is rich in fiber.
1. Apples are filled with soluble fiber (5 grams)
1.1 This fiber has been shown to reduce intestinal disorders
1.2 Hemorrhoids
1.3 Possibly some types of cancer
1.4. Helps control insulin levels by releasing sugar slowly into the bloodstream
B. Helps reduce cholesterol levels.
1. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
C. Lowered the risk for respiratory diseases.
1. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases
1.1 Like asthma
D. According to Chinese Medicine.
1. Apples strengthen the heart
2. Quench thirst
3. Lubricate the lungs
4. Decrease mucous
5. Increase body fluids
E. Prevent the formation of kidney stones.
1. Apple cider vinegar can help prevent the formation of kidney stones.

F. Skin diseases.
1. Studies indicate that eating apples daily can reduce skin diseases.
G. Help to lose weight
According to a Brazilian study Eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
H. Calories less
1. An apple has only 50-80 calories and has no fat or sodium.
I. Apples are packed with vitamins.
1. Apples are packed with vitamins C
2. Vitamins A
3. Flavonoids
4. With smaller amounts of phosphorus
1.4.1 Iron
1.4.2 Calcium.
J. Apples provide a source of potassium
1. Apples provide a source of potassium which may promote heart health.

ผลลัพธ์ (อังกฤษ) 2:

Topic: Benefit of Apples.
Main Idea: Find out why the common Apple has huge Uncommonly Health Benefits, and How to Best Enjoy them.
A. Apple is rich in fiber.
1. Apples are filled with soluble fiber (5 grams)
This fiber has been shown to 1.1 Reduce intestinal disorders
Hemorrhoids 1.2
1.3 Possibly Some types of Cancer
1.4. Control helps insulin levels by releasing into the bloodstream Sugar Slowly
B. Reduce cholesterol levels helps.
1. Apple pectin helps Reduce cholesterol levels by lowering insulin secretion.
C. Lowered the risk for respiratory diseases.
1. Found in Two Studies researchers that eating a week lowered the risk for Five Apples respiratory diseases
1.1 Like asthma
D. According to Chinese Medicine.
1. Apples Strengthen the Heart
2. Quench thirst
3. Lubricate the lungs
4. Decrease mucous
5. Body Fluids increase
E. Prevent the Formation of kidney Stones.
1. Can Apple Cider vinegar help Prevent the Formation of kidney Stones. F. Skin diseases. 1. Studies indicate that eating Apples Can Reduce Daily Skin diseases. G. Lose weight to help a Brazilian According to Study Eating an Apple before a Meal helped Women Lose weight More than 33 percent did not those Who. H. Less calories 1. Apple has only an 50-80 calories and has no sodium or FAT. I. Packed with vitamins Apples are. 1. Packed with vitamins C Apples are 2. Vitamins A 3. Flavonoids 4. With smaller amounts of phosphorus 1.4.1 Iron 1.4.2 Calcium. J. Apples provide a Source of potassium 1. Apples provide a source of potassium which may promote heart health.