วัยรุ่นโดยทั่วไปต้องการนอนประมาณ 9

วัยรุ่นโดยทั่วไปต้องการนอนประมาณ 9 ชั่วโมงในแต่ละคืน แต่พวกเขามักจะนอนไม่เพียงพอ เพราะใช้อุปกรณ์บางอย่างก่อนนอน เช่น คอมพิวเตอร์ หรือโทรศัพท์มือถือ การสัมผัสกับแสงและการกระตุ้นต่อจิตใจทำให้ชะลอความง่วง
Teens generally want to sleep around 9 hours each night. But they usually sleep is not enough. The use of something before going to bed, such as computers or mobile phones. Exposure to light and stimulate the mind, causing slow lethargy.

วัยรุ่นโดยทั่วไปต้องการนอนประมาณ 9 ชั่วโมงในแต่ละคืน และจะดีที่สุดคือไม่ให้มี เครื่องคอมพิวเตอร์ หรือ โทรทัศน์ ในห้องนอนของวัยรุ่น การพยายามให้วัยรุ่นนอนและตื่นเป็นเวลาเดิมทุกวันจะช่วยให้พวกเขาได้รับการนอนหลับที่พวกเขาต้องการ

Teens generally want to sleep around 9 hours each night, and it is best not to have the computer or television in the bedroom. of teenagers. Trying to sleep and wake up for the original teen every day to help teenagers get the sleep they need.

ผลลัพธ์ (อังกฤษ) 1:

Teens generally need about 9 hours of sleep each night, but they are usually not enough because of the use of certain devices, such as bedtime computer or mobile phone. Exposure to and stimulate the mind, make gradual, lethargy. Teens generally want to sleep around 9 hours each night. But they usually sleep is not enough. The use of something before going to bed, such as computers or mobile phones. Exposure to light and stimulate the mind, causing slow lethargy.Teens generally need about 9 hours of sleep each night and is the best is not to have a tv or computer in your bedroom, teen. Trying to keep teens and is the same time every day to help them get the sleep they need,Teens generally want to sleep around 9 hours each night, and it is best not to have the computer or television in the bedroom. of teenagers. Trying to sleep and wake up for the original teen every day to help teenagers get the sleep they need.

ผลลัพธ์ (อังกฤษ) 2:

Teens typically need about nine hours of sleep each night. But they usually do not sleep enough. For some devices, such as computers or mobile phones at bedtime. Exposure to light and stimulate the heart, causing slow lethargy
Teens generally want to sleep around 9 hours each night. But they usually sleep is not enough. The use of something before going to bed, such as computers or mobile phones. Exposure to. light and stimulate the mind, causing slow lethargy.

generally, teens need about nine hours of sleep each night. And it is best not to. PC or TV in the bedroom of a teenager. Trying to teen sleep and wake the same time every day to help them get the sleep they need

Teens generally want to sleep around 9 hours each night, and it is best not to have the computer or television in the. bedroom. of teenagers. Trying to sleep and wake up for the original teen every day to help teenagers get the sleep they need.

ผลลัพธ์ (อังกฤษ) 3:

Teens generally want to sleep around 9 hours each night. But they usually sleep is not enough. The use of something before going to bed, such as computers or mobile phones. Exposure to light and stimulating to the mind, retard theTeens generally want to sleep around 9 hours each night. But they usually sleep is not enough. The use of something before. Going, to bed such as computers or mobile phones. Exposure to light and stimulate the mind causing slow, lethargy.Teens generally want to sleep around 9 hours each night, and it is best not to have the computer or television in the bedroom of teenagers. Trying to sleep and wake up for the original teen daily will help them get the sleep they need.Teens generally want to sleep around 9 hours each night and it, is best not to have the computer or television in the, bedroom. Of teenagers. Trying to sleep and wake up for the original teen every day to help teenagers get the sleep they need.