1. Eat 5 groups and eat a variety. Nutrients the body needs You need to eat, and eat a variety of 5 groups to get the nutrients required and sufficient to meet the body's needs.
1. Eat at the 5 group and eat a wide variety of The nutrients your body needs. Therefore, it is necessary to eat all 5 group. And eat a variety of nutrients to complete and enough to satisfy the needs of the body.