History
.Yoga was born in India when several thousand years ago. In ancient times by human research for the first time on understanding the existence of their own.By means of this. Knowledge is accumulated up and culture has developed. And this is how yoga can convey to the present in the valley of Indus Valley.These art was created by the community with prosperity is highly. The growth in the area is the 2000 1000 AD (and is now part of countries Pakistan). The Hindu philosopher one named ปตัญ ชลี.He wrote a formula of yoga is a topic 8 topics for short. These topics are believed to have been written when 200 years BC. By those who practice yoga, the man called the Yogin or yogi and woman called yogini.The guru (teacher), the western countries have brought yoga as exercise by modified from the Hatha-Yoga which are the branches of yoga. Also, the yoga postures called Asanas is yoga postures and hold that position for a period of time.And nutrients to treat spinal nerve. Yoga to make the work of the gland. As well as endocrine work better. The posture of yoga is stretching the muscle of yoga.And mind together, yoga postures to training is nervous, flexibility, strength, balance, reduce the fatigue of muscle, resulting in mental health. And physical health better. I used for yoga practice there.Such as yoga asana (pose body Savasana Corpse Pose) sitting down (Paschimottanasana) training snake Bhujangasana (Cobra Pose). And so on.
การแปล กรุณารอสักครู่..