I will be taught using the poles against you,
- First, check the Do Not guarantee you always wear non-slip, rubber or not
- yes, you can do each
2.you lift poles against the two side by side with the leg injury to forward press the weight on his arm, and lifted his hand to the poles, followed by the leg strength
3.The walking backward, you step back and leg strength before, then stepped leg injury, level of the same poles against
4.When you are going to walk on the right hand side to lift poles spread out to the right on the right leg, and then step forward with the left leg, followed by poles against the left
5. Turn the leg, which is a point, you have to rotate the leg always good
6.The walk up the stairs, step side, always time to use the poles to face down before the leg pain and a good side last
7.The walk down the stairs, the patients, and put up poles against the step-ladder is the next step of the bottom leg stretched out the injury employer or bend the knees slightly forward leg injury, out of the ground force extend both armsat the very moment when the leg down to the stairs. The next one down to the bottom step
rod actions in the 1. Handle rod handle with one leg, and then try leaning your weight down on his rod, see Using it?
2. walking stick, a man brought his legs, the legs off the end of a line as
3.up the stairs, and then the leg side better, rod, and in accordance with the step-ladder same stop and then start new
4. If you want to get down stairs, you took the poles against before, and then the leg injury to the leg, turn off the end of his hand, and took the poles against firmly
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