Sometimes we can feel the swelling. Indeed, the swelling is not always caused by obesity. But due to dehydration. The cause of the edema caused by the following three reasons. One is dehydration We drink too little water Second body has too much sodium. We should reduce the amount of food that is rich in sodium. 3 in women are caused by hormones during the menstrual period. Therefore, we should drink plenty of water. And eat nutritious foods. For good health
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