Johnson and Johnson, and stony, Stolberg (raboe 1971: 9-10) said that physical fitness is the ability to make good and nak activity includes the features of the health and well-being of the person, which includes elements such as
1. Performance of respiratory and blood circulation systems (Cardio-Respiratory Fitness)
2. Patience (Endurance)
3. strength (Strength)
4. youthful body (Flexibililty)
5. what proportion of your body enough (Body Composition)
.
การแปล กรุณารอสักครู่..
![](//thimg.ilovetranslation.com/pic/loading_3.gif?v=b9814dd30c1d7c59_8619)