Another basic besides eating. Sleeping we slept wrong why. Because of the daily life of modern people may need to sleep late, watch TV, addicted to the drama that it, than to sleep maybe midnight a.m., etc.
.Many of you will remember from elementary school, brother of sleep 8 hours. But never teach you to sleep, sleep and deep sleep time 8 hours or 9 hours does
.The sun rose hours ago sleep? Go out Friday night late sleep since Friday night มาถึงเช้า not get eat, sleep on Saturday morning arrived Saturday night. The Sunday morning won't wake up sleep again on Sunday night.Crawling out in a way that does not like a person, when you sleep Friday, Saturday, Sunday, but there is no strength. Why they lie wrong
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.If you are an economist or calculation. Your life loss serious, think about it. 8 hours sleep means to sleep until 1 in 3 of life. One day a 24 hours you sleep 8 hours. As 1 in 3 you gone to sleep. If 60 retirement years.20 years. So you slept wrong in both economics and health.
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