Body relax enough to sleep time and adjust accordingly and try to wake up early and sleep 8 hours should be complete late sleeping because if it can cause body aches and maisot study was not understood.
Body enough rest And adjust the sleep time To bed early and getting up early. And should sleep a full 8 hours. If sleep It can cause fatigue, not fresh and not subject to school. And cause pimples on the face.
The body enough rest and adjust the time to sleep. To sleep early and try to get up in the morning and should sleep all 8 hours because if sleep late. It may be causing the body fatigue, fresh and studying knowledge.