Know... Choose to dine. Help quit smoking!
.The food will help those who smoke, have taste buds on the taste of cigarettes away. Smoking isn't as good as always. So the selection of food is conducive to quit smoking.
"fruits and vegetables reduce smoking"
.During the quit smoking, vegetables, wood is number one should choose to eat. Because vegetables and wood to make smokers feel bitter in the mouth. So cigarettes each meal 1 rice dishes. There should be a vegetable, about half of the plate.7-8 piece word or small fruit about 4-5. Select for practice with dietary fiber, low sugar, will help fill the field. Don't smoking
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"sweet, salty, and red meat, cut off"
.Not only the sweet taste. It's salty of smokers to stimulate more smoking, but "red meats." they had a research came out. If you choose to eat too much. It will stimulate the body is craving smoking more and more.Chicken, white will not increase the appetite in cigarette smoking. It is suitable to eat during the quit smoking than
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"tea / coffee, smoking cessation should not drink"
.Caffeine from tea and coffee in the dark The smoking taste better, more delicious, the drink, it is likely to make the smoke, smoke more easily this time. We should drink or cold water.
"vitamin C reduced irritability, strengthen the immunity"
.Eating sour instead to help don't smoke. Therefore, the time to smoke. Therefore, a lemon cut into small pieces, turns, and cloves. Containing help reduce symptoms of irritability and craving for smoking in smokers.Research shows that will help to quit smoking were 38 compared with not เคี้ยวกานพลู. Who can stop smoking% 12
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