Eating an Apple a day 1 results in a strong body. Apple, nutrients such as carbohydrates and vitamin c as well as vitamin c, which are more or less depending on species. From time to time and harvest fresh apples 100 g contains vitamin c, approximately 6 mg and c. 59 calories not fat, but Apple is also useful for other types of food substitutes. The fruit pages is not known either, but at least. The power Apple has an interesting effect is that Apple would have relatively low power and gradually, because Apple's energy source is glucose fructose, a sugar that is the body slowly lets not feeling hungry enjoy a long sugar levels in the blood stream is gradually increased on a regular basis. Do not eat sweets like high speed, thus suitable for diabetic patients as well. Peel and dice the apples with food fibers, called "page-motto" with a lot of swell properties. Increase the sewage in the digestive tract. Make the organs in the digestive tract is working as normal. Enhance excretion, which helps prevent colon cancer, and it also helps catch a Lake station restaurant onmai, is absorbed into the body. Prevent high blood cholesterol Heart disease and high blood pressure. In addition, Apple is also rich in vitamins. Minerals and nutrients that can be useful in many types of vitamin b-1 b-2 b-6, biotin. Acid folic acid pan of her, Nick Iron chloride mineral, copper, phosphorus, potassium, sodium, calcium, Chinese box-lined silicon and organic acid 2 acid acid is a type of tar and Ta Hotel Zurich, which aid in digestion such as protein and fat. These nutrients There are health benefits in many aspects, especially vitamin c and nutrients in the fla Wole noi. Which is the most common antioxidants in apples helps prevent heart disease in people who eat regularly.
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