The Plate Flip Clean is a very simp

The Plate Flip Clean is a very simple yet effective total body exercise. All you need is a weight plate (we prefer olympic bumpers) that fit’s your performance level. Don’t be afraid to hold some weight.. the more the load the more recruitment from the hips off the floor through the flip action.
We started using the Plate Flip Clean at the end of our football workouts but it’s gravitated to all our athletes. In the video you’ll see an Executive Athlete (me) demo technique, a tennis player go for reps, a freshman football player push the weight, and a junior football player thats had enough.
We’ve experimented with two set and rep schemes: one rep dominant and one with targets. They look like this:

ผลลัพธ์ (อังกฤษ) 3:

The Plate Flip Clean is a very simple yet effective Total Body exercise.All you need is a weight plate (we prefer Olympic bumpers) that fit's your performance level. Don't be afraid to hold some weight. The more the load the more recruitment from the hips off the floor through the flip action.
The Plate Flip Clean We started using at the end of our football workouts but it' s all gravitated to our athletes.The video In you' ll see an Executive Athlete (ME) demo technique, a tennis player go for reps, a freshman football player push the weight, and thats a junior football player had enough.
We' ve experimented with two set and rep schemes: one dominant and one rep with targets.They look like this: