The benefits of drinking coffee first. Reduces the risk of diabetes. 60% because coffee contains antioxidants and has a compound called quinine (Quinines) that helps the body use insulin better 2. To reduce the development of severe amnesia. 65% of the study found that coffee has helped to slow the memory loss is to stop or anti-coagulation of cholesterol Sterol. (Cholesterol), the effect on the body 3. Reduces the risk of cancer in the colon. 50% of the study to 12 years, with women in Japan found that people who drank three or more cups of coffee per day. Tends to reduce the risk of colon cancer in 4. Reduce the risk of Alzheimer's (Alzheimer) 65% of the study with middle-aged people in Finland, 1,400 found that people who drink five cups a day can reduce the risk of being al. Palmer up to 65% 5. Reduce the risk of cirrhosis. 80% of studies on coffee, 125,000 people found that drinking one glass per day, the risk of developing cirrhosis was reduced to 20% if you drink 4 glasses per day to reduce the risk as much as 80%. 6. Reduce the risk of gallstones in the gallbladder. 50% of men who drink at least two cups a day is likely to reduce the risk of gallstones in the gallbladder, 40% and 25% for women who drink coffee in the same amount and 45% for people who drink more. 4 cups a day, 7 reduces headaches. Often, caffeine (Caffeine) is used as a remedy for headaches, especially migraine headache from. It can help relieve pain by up to 40% In addition, there are several types of painkillers Caffeine (Caffeine) 65 mg, such as Aspirin, Ibuprofen, Acetaminophen for women 8. Reduces the risk of heart disease in women. 25% of the Spanish Research from University found. Women who drink 2-3 cups of coffee per day had a risk of heart disease than those who did not drink more than men and 25% 9. reduce the risk of blood clots in women. 43% of the study nurse of 83,000 people who had never smoked and drank 4 cups of coffee per day can reduce the risk of clots in the arteries. 43% for men, 10. Reduces the risk of disease, prostate cancer , the study with a total of 50,000 people for 20 years found that those who drink 6 glasses a day increases the risk of occurrence of prostate cancer than those who do. Do not drink it anyway Eating the right amount of any kind of excess, it will affect the body. In particular, often drinking coffee in the coffee. Where to put the milk or cream and sugar increases the amount of calories than drinking coffee, but only so much.
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