Because oils contain the essential

Because oils contain the essential fatty acids linoleic acid and alpha-linolenic acid, there is an allowance for oils in the MyPlate food guide.

Oils are the major source of fatty acids that are necessary for health—called “essential fatty acids.”

While consuming some oil is needed for health, oils still contain calories. In fact, oils and solid fats both contain about 120 calories per tablespoon. Therefore, the amount of oil consumed needs to be limited to balance total calorie intake. To find out how many calories you need every day, take the Healthy Eating My Way quiz.
Good News About Sweets
Health Benefits of SweetsChocolate is a favorite sweet treat that also has health benefits. It contains flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

While chocolate contains ingredients beneficial to health, it does not mean you should overeat chocolate. Chocolate bars and candies are often high in fat, sugar and calories. Moderation is always the key and dark chocolate conveys more benefits than milk chocolate!

Sweets and fats can contribute to optimum health due to the health promoting phytochemicals they may contain – many of which are still being identified.

In addition to vegetable oils, such as olive, canola and soybean oils, a number of foods are naturally high in fats, like:

nuts
olives
oily fish
avocados

ผลลัพธ์ (อังกฤษ) 2:

Because oils contain the Essential fatty acids linoleic acid and Alpha-linolenic acid, there is an Allowance for oils in the MyPlate Food Guide. Oils are the Major source of fatty acids that are necessary for Health-Called "Essential fatty acids." While consuming. some oil is needed for health, oils still contain calories. In fact, oils and solid fats both contain about 120 calories per tablespoon. Therefore, the amount of oil consumed needs to be limited to balance total calorie intake. You Need to Find out How MANY calories every Day, Healthy Eating My Way take the Quiz. Good News About Sweets Health Benefits of Sweet Treat SweetsChocolate is a favorite that also has Health Benefits. It contains flavonoids, which act as antioxidants. Antioxidants Protect the Body from aging caused by free Radicals, which Can Cause damage that Leads to Heart disease. While Chocolate contains ingredients beneficial to Health, it does not Mean You should Overeat Chocolate. Chocolate bars and candies are often high in fat, sugar and calories. Moderation is always the Key and Dark Chocolate conveys more Benefits than Milk Chocolate! Sweets and fats Can Contribute to Optimum Health Due to the Health promoting phytochemicals they May contain - MANY of which are still being identified. In addition to Vegetable oils, such as Olive. , canola and soybean oils, are a Number of Foods Naturally High in fats, like: Nuts Olives Fish oily avocados.

ผลลัพธ์ (อังกฤษ) 3:

Because oils contain the essential fatty acids linoleic acid and alpha-linolenic acid there is, an allowance for oils in. The MyPlate food guide.Oils are the major source of fatty acids that are necessary for health - called "essential fatty acids."While consuming some oil is needed for health oils still, contain calories. In fact oils and, solid fats both contain about 120 calories. Per tablespoon. Therefore the amount, of oil consumed needs to be limited to balance total calorie intake. To find out how. Many calories you need every day take the, Healthy Eating My Way quiz.Good News About Sweets.Health Benefits of SweetsChocolate is a favorite sweet treat that also has health benefits. It, contains flavonoids which. Act as antioxidants. Antioxidants protect the body from aging caused by free radicals which can, cause damage that leads. To heart disease.While chocolate contains ingredients beneficial, to health it does not mean you should overeat chocolate. Chocolate bars. And candies are often high, in fat sugar and calories. Moderation is always the key and dark chocolate conveys more benefits. Than milk chocolate!Sweets and fats can contribute to optimum health due to the health promoting phytochemicals they may contain - many of. Which are still being identified.In addition to vegetable oils such olive, as, and canola soybean oils a number, of foods are naturally high, in fats like:Nuts.Olives.Oily fish.Avocados.