Introduction to the gym first. The objective is to keep the body healthy I work well Or gain muscle from a warm body. May be used to track Or biking for about 15 - 30 minutes to stimulate the heart to function better during this time you will feel. Sweat it out Especially during the first 5 minutes, some people may feel short of breath. To breathe through the mouth, This is normal because the heart to pump blood around the body. Normally people Often shortness of breath Get less oxygen To us, the heart rate faster. It is an exercise that strengthens the heart muscle. And pump blood well up with it later if you want to play and exercise. It can be done If the goal is to stay healthy Have not played with too much weight (not enough) to play three sets, one set to be played by 15-20 times, but if you want to build muscle. I have about a million people, it must be tough on the players than normal weight. But reduced to a 8-15 times per set instead 2. Goals for Weight Loss Slimming and focuses on fat metabolism. May be used to track Cycling Including device Cross Training, a major difference is the duration of the exercise should take about 30 - 60 minutes, because if less than 30 minutes will be just a warm body only within the first 30 minutes of energy that we use to be. The carbohydrates in the day, we eat it. So if you want to pull out the fat body. To exercise over 30 Minutes this technique to increase the duration of the exercise is to increase the value of a 30-minute bike ride tomorrow, today to 31 minutes to do this indefinitely. The body can adapt better. If the strain Or accelerated in the early days May cause bodily injury If you lose weight by burning only focus. Weight loss, it's true. However, the shape of his eyes, looking outside. May not fit So if you want to lose weight and have a streamlined shape, the muscles in different parts must be more active with my playing weight.
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