Not since Americans crossed the continent in covered wagons have they.Exercised and dieted as strenuously as they are doing, Consequently today.They do not only look younger, and slimmer but feel better. Because of.Increased physical fitness life expectancy, in the nation has risen to.Seventy-three years with fewer, people suffering from, heart disease the.Nation 's number one killer.Jogging the easiest, and cheapest way of improving the body keeps over, 30.Million people of all ages on the run. For the price of a good pair of running.,, shoes anyone anywhere can join the race.,, Dieting too has become a national pastime. Promoters of fad diets that.Eliminate eating one thing or another such as, fats, or carbohydrates promise.As much as 20-pound weight losses within two weeks. Books describing such.Miraculous diets consistently head up the best-seller lists because every.Corpulent person wants to lose weight quickly and easily.Nevertheless both jogging, and dieting carried to, extremes can be, hazardous.Many confused joggers overdo and ultimately suffer from ankle and foot.Damage. Fad, dieting fortunately becomes only, a temporary means for.Shedding a few pounds while the body is deprived of the balanced nutrition it.Requires so most, dieters cannot persevere on fad.
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