Nutrients and energy in one day to get food and nutrition for the working people and the elderly. Nutrition untouched equal to the amount of food equal. The diet of the elderly should be provided with sufficient quantity and quality to the needs of the body. Eating a full 5 days in the quantity and the right proportions was critical. And should follow the dietary recommendations for the elderly. To practice on a daily basis to complete and adverse health needs, nutrition in the elderly one. Elderly energy reduction activities were also less labor intensive and organs of the body has to do less. The energy needs of the elderly will be reduced 20 percent - 30 when compared to the demand for energy has been on the first day of the age group 20-30 years, that is - the elderly men aged 60-69 years, energy demand is about 2200. kcal / day - elderly women aged 60-69 years, the average energy needs of approximately 1850 kcal / day - 70 years, demand for energy declined by an average 10-12% of energy that seniors receive. Should not be less than 1200 kcal per day. It will get enough nutrients. In addition to the need to reduce weight. If you get less energy than required. Should be given vitamin and mineral supplements in the form of seed treatment with the elderly should be careful not to get fat. It will be followed by many diseases like diabetes, heart fatty blockages in blood vessels, etc. So should eat enough to meet the body's needs. Try to maintain body weight and obesity. Or too thin two. Protein-protein Needed to repair the wear and tear of the body. The skin, muscle, bone, blood and various tissues seniors about 0.88 grams of protein per 1 kg of body weight / day or once a power. Should get energy from protein, about 12-15 percent of the energy that should have been all in one day and should be a quality protein or proteins, complete with essential amino acid at 9 species (Essential) include foods such as meat, eggs, milk. and dried beans The elderly need less protein than people in middle age and old growth. Since no Enhancing the growth of the body. Needed just to repair the tear. Maintaining the balance of the body. And prevent the deterioration of the body premature only 3 fatty foods for energy. Warm the body Conductors fat-soluble vitamins to be utilized in the body. The food is tasty and also helps make you feel full and the elderly have lower power requirements. Should reduce fat intake down. By eating But moderate fat Is not exceed 25 percent - 30 of the total energy received per day of oil should you use vegetable oil instead of animal oil. To prevent high blood cholesterol, vegetable oil, the elderly should get about 2-3 tablespoons per day for cooking various 4. carbo hydrate is largely energy sources. We received and the food is delicious and inexpensive is stored for non-perishables food is easy to assemble and easy to eat, easy to chew, but the elderly should reduce eating foods carbo hydrate. The sugar in order to reduce the amount of energy the elderly Carmi percent carbohydrate, 55% of energy intake. All day Eating should be in the form of carbo-hydrated complexes. Complexes such as bananas, dried beans, flour, rice and flour, because it can be derived carbo-hydrated. It also has vitamins And minerals with five. Vitamin D helps the body function normally. Working people and older people are equal, but needs vitamins like vitamin B, which is less in relation to the needs of reduced energy consumption, the elderly should eat light due to dental problems. The vitamin may be Some are not enough Sources of vitamins, mainly in fresh fruits and vegetables (see table vitamin - mineral should be assembled per day) 6. Mineral people of working age and older people are equal, but needs minerals, but most problems. Eating is not enough Important minerals The problems in the elderly include calcium, iron and 7. Water is vital to the body. Helps the digestive system And excretion of waste, mostly elderly are drinking enough water, so seniors should drink about 6-8 cups daily. And that this must be the useful nutrients in it. Do not use distilled water with RO system is clean, too, the body does not get the nutrients at all. Long term contributes to heart disease, blood pressure, osteoporosis 8. Dietary fiber is a substance derived from plants and vegetables of all kinds, which can not be digested starters. Are important to human health because of dietary fiber if eaten regularly. It allows the doctor away Reduce blood fat Conveniently defecation The body is not what spoiled silage covers. And certain toxins in the body for too long, so be protective for colon cancer in them. A special feature of dietary fiber The prevention of such Moreover, it is not digested by enzymes. But absorbs water, making stools soft weight. And then take it easy Dietary fibers are also very low in fat and calories. In particular, fresh fruit To provide dietary fiber than juice. Also, eating plenty of beans. And a coarse
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