2 years ago I was small and skinny, I do not eat foods that are high in fat and starch components. Do not drink soft drinks Do not eat after six o'clock, my mother would make a useful food to eat at first I entered university, I have moved to a dorm and classroom at Chiang Mai, I eat less useful fatty at Chiang rarely eat. The mother made And sometimes I have to do homework late at night and eat the night with friends. And I was like refreshing soft drinks because after I saw the difference itself is increasing because of my weight, I eat food that is not useful. And physical inactivity Partly because I do not have much time to do homework and other tasks. Finally, I turned to exercise and eat a healthy diet.
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