Learn what triggers your anxiety. I

Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

ผลลัพธ์ (อังกฤษ) 2:

Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a Journal You're Feeling stressed or anxious when, and Look for a Pattern.
Talk to someone. Tell friends and family you're feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.