So if your goal is beach muscles, y

So if your goal is beach muscles, your weights routine should come first. If you're preparing for an upcoming 5K race, do your full cardio workout before tacking on weights at the end. And if you're looking for the best of both worlds, Hansen suggests mixing it up, both within a single session and from day to day: "The variability will be good, as it challenges your body and metabolism.

So if your goal is beach muscles, your weights routine should come first. If you're preparing for an upcoming 5K race, do your full cardio workout before tacking on weights at the end. And if you're looking for the best of both worlds, Hansen suggests mixing it up, both within a single session and from day to day: "The variability will be good, as it challenges your body and metabolism.

So if your goal is, beach muscles your weights routine should come first. If you "re preparing for an upcoming, 5K race. Do your full cardio workout before tacking on weights at the end. And if you "re looking for the best of, both worlds Hansen. Suggests mixing, it up both within a single session and from day to day: "The variability will, be good as it challenges. Your body and metabolism.