Crawl back, lift your feet to one side. Draw the foot side according to the foot of the leg lift, alternately, if a woman to give one knee up to drag the other leg. When the knee is always the same. Decreased simultaneously, knee to knee, leg and ground locationOn the higher ground, slightly. Lift knee forward, not to the floor , and then drag the legs of the knee to the ground to do such as above, this switching stop pause. The crawling backwards using a walking the knee.
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