1.Eat foods that contain vitamins B

1.Eat foods that contain vitamins B and C. If we sleep May have caused deep strain. Levels of a hormone disorder May be selected, such as brown rice, vegetables, fruit, or if it can take 1 tablet daily of vitamin B 10, and vitamin C, 1000 mg daily 2 tablets after breakfast as well.
2. Should eat easily digestible foods such as rice porridge, rice or cereal, which is better than foods with a high fat cow's milk. Or beverages such as cocoa or malt because of the time, anyway. Should not be disturbed by the stomach to digest it. May not have a good night's sleep.
3. If you feel fatigue Should I give away Do not waste time to find out what's eating your stomach more. It will even have time to sleep a little more. And to recognize that At least four consecutive hours to get to sleep. In order not to waste any more healthy.
4. Do not Watch by drinking coffee or tea. The beverage has the effect of caffeine. Is approximately 6-8 hours, if not coffee at 2 pm, it will hit the two girls, who will not rest enough.

ผลลัพธ์ (อังกฤษ) 2:

1.Eat foods that contain vitamins B and C. If we sleep May have caused deep strain. Hormone levels of a Disorder May be selected, such as Brown Rice, Vegetables, Fruit, or if it Can take 1 Tablet Daily of Vitamin B 10, Vitamin C and, the 1000th Daily 2 mg tablets after breakfast as well.
2. Should eat easily digestible foods such as rice porridge, rice or cereal, which is better than foods with a high fat cow's milk. Or beverages such as cocoa or malt because of the time, anyway. Should not be disturbed by the stomach to digest it. May not have a good Night's Sleep.
3. If you feel fatigue Should I give away Do not waste time to find out what's eating your stomach more. It will even have time to sleep a little more. And to recognize that At least four consecutive hours to get to sleep. In Order not to waste any more Healthy.
4. Do not Watch by drinking coffee or tea. The beverage has the effect of caffeine. Is approximately 6-8 hours, if not coffee at 2 pm, it will hit the two girls, who will not rest enough.