As mental peace when we are suffering can be as reliable as one of us. I want merit, or doing good deeds to do routine practice of lent. Wat is that when it comes to mind, but it is a good thing.
Relied on a calm mental distress can be relied on as a measure to us. Want philanthropy Or it can be a good gauge to measure the Yom Kippur prayers at the thought of it is to think of good things.
It is just mentally calm when we suffer measure can be just one, we do merit, or to do good, it can go to the temple five precepts say prayers to Buddha. Wat is when I think will think of good things.