Breakfast is the most important meal of the day of eating, because it will give you energy for your body and nutrients for use during the day with a good breakfast, we should eat the flour, sugar, type, minimum, food should not be too spicy, salty or spicy foods are foods that are high in fat are.For breakfast, we often find there are plenty of simple, such as pig's blood boiled wheat bread with fried egg, water, tea, coffee or snack pork congee with mortar. Barbecue pork and sticky rice-soy milk and ham sandwiches, deep-fried dough with chabekon cheese, doughnuts, pancakes, etc.
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