1. appropriate diet2 excretion, is time.3. drink plenty of water at least 8 glasses a day?4. exercise regularly 5. to maintain the cleanliness of the accommodation6. reduce stress7. rest enough.8. has the correct fitting.
One eating a proper second excretion for a third drink at least eight glasses of four to exercise regularly, five cleanliness of the shelter six stress seventh adequate rest 8 with the correct attitude.
3 2 excretion as time to drink at least a day 8 glass 4 การออกกำลัง to uniform 5 cleanliness of residence 6. Reduce stress 7 enough rest 8 have right attitude is appropriate.